Calories Burned Calculator

Calculate calories burned during exercise and daily activities with our accurate, science-based calculator

Calculate Your Calories Burned

Calories Burned: 0
Calories per Hour: 0
MET Value: 0

Understanding Calorie Burn: Your Complete Guide

Calories burned during physical activity depend on several factors including your body weight, exercise intensity, duration, and metabolic rate. Our advanced calories burned calculator uses scientifically proven MET (Metabolic Equivalent of Task) values to provide accurate estimates for over 500 different activities and exercises.

Quick Tip: The heavier you are, the more calories you'll burn during the same activity. This is because it takes more energy to move a larger body mass.

How Our Calories Burned Calculator Works

Our calculator uses the standard formula: Calories = MET × Weight (kg) × Duration (hours). MET values represent the energy cost of physical activities as multiples of resting metabolic rate. For example, an activity with a MET value of 6 burns 6 times more calories than resting.

Key Features of Our Calculator

  • 500+ Activities: From high-intensity workouts to daily household chores
  • Dual Unit Support: Calculate with both kilograms and pounds
  • Instant Results: Get immediate calorie burn estimates
  • MET-Based Accuracy: Uses scientifically validated metabolic equivalent values
  • Mobile Optimized: Works perfectly on all devices
  • Free to Use: No registration or payment required

Factors Affecting Calorie Burn

Several factors influence how many calories you burn during exercise:

  • Body Weight: Heavier individuals burn more calories for the same activity
  • Exercise Intensity: Higher intensity activities have higher MET values
  • Duration: Longer activities burn more total calories
  • Age and Gender: Metabolism varies with age and biological sex
  • Fitness Level: More fit individuals may burn calories more efficiently
  • Environmental Conditions: Temperature and altitude can affect calorie burn

Popular Activities and Their Calorie Burns

Here are some popular activities and their approximate calorie burns for a 70kg (154 lb) person per hour:

  • Running (8 mph): 560 calories/hour
  • Cycling (moderate): 490 calories/hour
  • Swimming: 560 calories/hour
  • Weight lifting: 210-420 calories/hour
  • Walking (brisk): 280 calories/hour
  • Yoga: 210 calories/hour
  • Basketball: 560 calories/hour
  • Housework: 140 calories/hour

Using the Calculator for Weight Management

To lose one pound of body weight, you need to create a caloric deficit of approximately 3,500 calories. Our calculator helps you:

  • Track calories burned during workouts
  • Plan exercise routines for weight loss goals
  • Compare different activities' effectiveness
  • Monitor progress over time
  • Make informed decisions about exercise duration and intensity
Remember: While our calculator provides accurate estimates, individual results may vary. Consult with healthcare professionals for personalized fitness and nutrition advice.

Tips for Maximizing Calorie Burn

  • Increase Intensity: Higher intensity exercises burn more calories per minute
  • Add Interval Training: Alternating high and low intensity boosts metabolism
  • Build Muscle: Muscle tissue burns more calories at rest than fat tissue
  • Stay Consistent: Regular exercise maintains elevated metabolism
  • Mix Activities: Variety prevents adaptation and maintains interest
  • Consider HIIT: High-Intensity Interval Training provides excellent calorie burn

Beyond Exercise: Daily Activity Matters

Don't underestimate the calorie-burning potential of daily activities. Non-exercise activities like fidgeting, maintaining posture, and everyday movements contribute significantly to your total daily energy expenditure (TDEE). This is called Non-Exercise Activity Thermogenesis (NEAT).